EP. 149 - Post-Race Recovery, How to Race a Hilly Marathon, Coaching Changes and Your Training Questions, Answered

This week, Coach Sara answers your training and racing questions!

Sara answers your questions about:

How to pre-load electrolytes before a marathon

How to navigate a coaching change

How to properly carb load

How to run a hilly marathon …

How to combat pre-race anxiety! 

and more! 

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elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

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