EP. 147 - The Runner's Mind: Navigating Challenges, Burnout, and Post-Race Blues with Clinical Psychologist Dr. Lara Pence (Replay)

In this week’s episode, Dr. Lara Pence, shares her insights on the mind of an athlete. 

• Why understanding your running values matters

  
  



• What to do when you have a “bad” race

  
  



• How to navigate perfectionism in the sport

  
  



• How-to handle post-race blues

  
  



• Running burnout symptoms

  
  



• How to come back from an injury

  
  

Listen on:

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Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

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Contact Dr. Lara here or through her Instagram account.