EP. 146 - What We Wish We Knew About Recovery When We First Started Running, with Run Coach Amber
- Author
- Sara Manderscheid
- Published
- Thu 31 Oct 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/1210115349/episodes/EP--146---What-We-Wish-We-Knew-About-Recovery-When-We-First-Started-Running--with-Run-Coach-Amber-e2qacb4
Coach Amber joins us this week and we talk about all the ways we wish we recovered when we first started running! We dive into …
What impacts recovery
How Nutrition Plays a Vital Role
Why Recovery is part of the training process
How much Recovery is too much recovery … and more!
Listen on:
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