EP. 145 - How to Avoid Common Recovery Mistakes with Physical Therapist, Jenna Zajac

In this episode, Sara and Jenna give an update on their Indianapolis Marathon Training and how they are balancing working hard and having fun during this prep!

Jenna Zajac is a physical therapist, run coach with RISE coaching and she is on the podcast this week! We talk about: 

• Understanding Post-Marathon Recovery

  
  



• What happens to your body when you’re running a marathon

  
  



• When recovery should begin

  
  



• Post-Race Strategies

  
  



• Prehab for Prevention

  
  



• Common Recovery Mistakes + more

  
  

Listen on:

Apple Podcasts

Spotify

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Connect with us:

Jenna Zajac on Instagram | Boulder Run Physio

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

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