1. EachPod

EP. 141 - Checklist Corner: Race Day Must-Haves

Author
Sara Manderscheid
Published
Thu 26 Sep 2024
Episode Link
https://podcasters.spotify.com/pod/show/1210115349/episodes/EP--141---Checklist-Corner-Race-Day-Must-Haves-e2oqnjl

Do you know what it takes to be prepared for race day?




Coach Amber joins the podcast this week and we share our favorite ideas around how to set yourself up for success when it comes to your race check-list!




This is an episode to reference for all Fall racers and beyond!


We dive into our top ideas surrounding:



  • What to incorporate during race week for a smooth transition to race weekend



  • Our favorite ideas for keeping the body and mind sound for racing



  • Race Day Morning Must-Haves!



  • How to adjust for weather differences 



  • A few of our race day “flop” stories




And more! 




Listen on:


Apple Podcasts


Spotify


Youtube Music




Connect with us:


elevateyourrunning.com


Elevateyourrunning and sayrahrunshappy + runningwithmoxie




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