EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian

Stevie Lyn Smith, sports dietitian + athlete joins the podcast this week to debunk endurance nutrition myths!

In this week's episode, we cover:

• Fueling for performance


• Why carbs matter


• Is sugar bad for us?


• Can we run fasted?


• Is feeling tired all the time during training normal?


• and more!

Follow along with Stevie on Instagram @stevielynlyn and learn more about her services at stevielynrd.com.

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