EP. 131 - Add These 5 Needle-Movers to Your Training and Elevate Your Running Performance

Coach Sara dives into the needle movers that will elevate your training performance! Looking to PR this fall? Looking for a breakthrough training cycle? Dive into these four tips to help maximize your time, and your training, and see and feel the results you want!

• Sara describes the invisible string between running and training


• Why visualization matters and how to add it to your routine


• How to create solutions to the training "problems" you're experiencing


• Why planning your week is winning your week


• Breathing techniques to create a strong, relaxed runner

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