EP. 130 - Conquering the Marathon: 6 Key Differences from the Half Marathon You NEED to Know

In today's episode, Sara shares how to conquer the marathon and the key differences you need to know if you're transitioning from running half marathons to marathons.

Today's episode covers:

• The Long Run


• Training Changes + Fatigue


• Nutrition Strategies


• Mental Preparation


• And more to help you confidently CRUSH your first (or next) marathon!

PARTNER DISCOUNTS AND LINKS:

• Connect w/ Sara on Instagram


• The Elevate Your Running Training Plans - Elevate20 for 20% off your plan


• Dynamic Runner - SAYRAHRUNSHAPPY for 10% off your subscription


• Inside Tracker - SARAMPRO for 15% off your entire purchase


• Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order


• Skratch Labs - 20% off with code Elevate24


• The Feed - $20 in Feed.com credit every quarter


• Boulderthon - SAYRAHRUNS20 for $20 off your registration for the half and marathon distances


• Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order