EP. 129 - The #1 Thing To Add To Your Training To Ignite A Spark

This week, I dive into the ONE THING that will ignite a spark in your training!

• The annual July Fourth message - the great resignation


• The importance of getting uncomfortable and how valuable it is to your training and to your life!


• A recent situation that made her feel uncomfortable in training


• Why getting uncomfortable is important for training stimulus


• How to tell it’s time to shake up your routine?


• Questions to ask yourself before making a change?


• Evaluating big and small goals

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