EP. 127 - How to Get Back to Running Safely Post Partum with Dr. Christina Piron

In this week’s episode, Coach Sara is joined by Dr. Christina Piron.  Dr. Piron is a Peditrian and we discuss how new moms can get back to running safely and feeling happy and healthy.

Today’s episode discusses:

• What to do when you find out you’re pregnant


• What modifications need to be made during the pregnancy


• What to add to your movement plan for a stronger return to running post-partum


• When to know it’s time to stop running


• How long does it take to get back to running post-partum


• What are some red flags that new moms should look for during their return to running 


• How to get the most out of stroller running (and when to do it safely)

You can follow Dr. Piron on social media (IG) @mamadocnj

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