EP. 126 - Strategies on How to Fuel Your Way Through Summer Without Compromising Your Training

This week, I share why summer fueling matters MORE than in other training months and how you can add “more” now to feel stronger during warm summer workouts and long runs.

In this episode, I talk about: 

4 Key Strategies on How to Fuel Your Way Through Summer Without Compromising Your Training, including:

• How long it takes to heat acclimate


• Why our heart rate is higher in warmer temperatures


• Salt intake strategies


• How to find the right gel for you!


• How to measure your sweat loss


• How to calculate how much to consume


• Easy post-run snacks and meals to accelerate the recovery process

DOWNLOAD A CUSTOM TRAINING PLAN:

The Elevate Your Running Training Plans are now available.

LINKS:

Elevate Your Running - ⁠https://elevateyourrunning.com/⁠ 

Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/⁠ 

The Feed (Sponsorship) -$80 in yearly credit,  ⁠https://thefeed.com/teams/elevate-your-running⁠ 

Dynamic Runner - 10% off, https://www.dynamicrunner.club/elevateyourrunning 

$20 off the Boulderthon Half or Marathon, September 29th, promo code: SAYRAHRUNS20

15% off your purchase at Insidetracker.com, promo code: SARAMPRO

15% off your total purchase at Senitas Athletics with promo code: SAYRAHRUNSHAPPY

Registered Dietitians Resources: 

Meghann Featherstun

Kelsey Pontius

Starla Garcia