EP. 123 - What You Need to Know About Running Track Workouts for a Strong Season of Speed

In this week’s episode, Coach Sara shares tips on approaching a track workout and best practices when stepping into the Oval Office. :)

Coach Sara breaks down:

• How not to be intimated by running on a track

  
  



• The correct direction to run on a track

  
  



• The distance of one lap and how that measures up with your workout

  
  



• An example of running a 10 x 400 meter workout

  
  



• How to remember the workout rep you’re at

  
  



• The right shoes to wear 

  
  



• What to do if you’re running too fast in a workout

  
  



• How to find your legs if they feel heavy in a workout

  
  



• So much more! 

  
  

  
  

  
  

DOWNLOAD A CUSTOM TRAINING PLAN:

The Elevate Your Running Training Plans are now available.

LINKS:

Elevate Your Running - ⁠https://elevateyourrunning.com/⁠ 

Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠ 

The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠ 

Boulderthon Race Registration Promocode: SAYRAHRUNS20

Inside Tracker - insidetracker.com, promocode: SARAMPRO for 15% off your entire purchase