EP. 108 - Olympic Marathon Trials Recap + Your Running and Training Questions Answered, Winter 2024, Part 2

Author: Sara Manderscheid
Published: Thu 08 Feb 2024
Episode Link: https://podcasters.spotify.com/pod/show/1210115349/episodes/EP--108---Olympic-Marathon-Trials-Recap--Your-Running-and-Training-Questions-Answered--Winter-2024--Part-2-e2fgbvo

Your Running and Training Questions answered by Coach Sara. We deep dive together on

How to Strength Train without Equipment

Food / Water Timing Before a Long Run

Why do we need to go to the bathroom during a race?

Mindset Tips on how to recover from a tough race

Coach Sara’s favorite race day nutrition + more

DOWNLOAD A CUSTOM TRAINING PLAN:

Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!

Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom ⁠Training Plans⁠ - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options.

DONATE TO THE PODCAST:

If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.

LINKS:

Elevate Your Running - ⁠https://elevateyourrunning.com/⁠

Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠

The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠

DONATE TO THE PODCAST:

LINKS:

Elevate Your Running - ⁠https://elevateyourrunning.com/⁠

Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠

The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠

Products Mentioned in this episode:

Nutrition:

Spring Energy Awesome Sauce