Episode 136: Building Self-Compassion When Battling for Your Health

In this episode, Franchesca interviews Lisa Baylis and discusses self-compassion, autoimmune disease, and self-care for educators. Lisa is a high school teacher and counselor in British Columbia in Canada with a passion to support the well-being of educators through self-compassion. She has seen first hand, for myself, with my colleagues, and when presenting across the country, how powerful the mindset of compassion can be in growing resilience. 

See more of her work at https://lisabaylis.com/