The Weight of It All

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If you or anyone you know is struggling with thoughts of suicide and needs help you can call or text 988 or connect with your local emergency department. If you struggle with ongoing thoughts of death and want to learn more about how to redirect or overcome these thoughts, please consider starting a relationship with a therapist in your area.

The world feels heavy right now—and we didn’t want to pretend it doesn’t. In this episode, we hold space for the real stuff: the grief, the exhaustion, the overwhelm—both personal and global. We talk about what it means to keep showing up through autoimmune flares, single motherhood, mental health struggles, and uncertainty. It’s a conversation about acknowledging the weight, not carrying it alone, and finding bits of hope in the dark. If you’ve been feeling it too, we made this for you.

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