Wellness Talk, Other People’s Eating and Being Force Fed Quality Street at Christmas

A Bite Size episode exploring eating triggers around Christmas.

1. When other people talk about Intermittent Fasting and their Zoe plan.

2. People not eating for hours on end, when you're trying to do recovery.

3. Being offered endless food and snacks; how to deal with this.

I hope that you find it helpful!

This week’s sponsor:-

Tracy Brown and associates  www.tracybrownrd.com/get-started 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

 20% off course until 31st January 2024 with code LOVETOLEARN