Understanding Why you Might be in Patterns of Control, Neglect and Self-Sabotage Around Eating

This is a re-share of an old podcast episode that has proved to be very popular. Understanding why you might be in patterns of control, neglect and self-sabotage around your eating.

Your early relationships in life will impact the way you care for yourself, the way you interact with others and also your relationship with food and your body. Patterns of over-control, conditional acceptance, emotional neglect or even abuse can all have a significant impact. In this episode, I talk about Reciprocal Roles, a tool used in Cognitive Analytic Therapy, to give you greater insight into understanding this. I hope that you enjoy the episode.

This week's sponsor:

WeShape - Katie Bramlett:   http://www.weshape.com/freedom

Harriet Frew's current offers: -

Bite Size Eating Disorder Therapy Membership

https://www.patreon.com/theeatingdisordertherapist

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues

https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957