Psychological and Mindset Shifts in Recovery (Part 2): Focusing on Emotions

Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of recovery is not addressed, you are at risk of being stuck in a quasi-recovered place or simply thinking that 'recovery doesn't work for me'. This is part two of what was going to be a two-part series (but may become three or four!) on all things psychology and mindset in eating disorder recovery. I talk about early life, emotional coping, emotional intelligence and learning to process emotions in a healthy way. I hope that you find it helpful.

This week’s sponsor:-

Tracy Brown and associates  www.tracybrownrd.com/get-started 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

 20% off course until 31st January 2024 with code LOVETOLEARN

Body Image Training for Professionals

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

 20% off course until 31st January 2024 with code LOVETOLEARN