How to Stop Mental Restriction Around Food
- Author
- HARRIET FREW
- Published
- Wed 08 Feb 2023
- Episode Link
- https://harrietfrew.podbean.com/e/how-to-stop-mental-restriction-around-food/
Another Bite-Size episode! Today I talk about mental restriction around food.
What is mental restriction?
What are the negative costs of mentally restricting food?
How can you move to stop this?
I hope that you enjoy the episode.
