Finding my food freedom, with personal trainer: Jayne Hartley

Today I interview my first guest - Jayne Hartley, who is a personal trainer, mum of 3 and owner of Fierce Fitness, in Clavering, near Saffron Walden.

Jayne started dancing from the age of 5 – later training as a professional dancer; she’s also a fully qualified nurse and is now a personal trainer.

Today, Jayne is in a great place with eating and body image, but it hasn’t always been this way. Jayne talks about her journey in finding peace with food and the things that have helped her achieve this.

Find Jayne on Instagram: @jayne.hartley.fierce.fitness

https://www.facebook.com/fiercefitnessandnutrition/