7 Signs that You’re an Empath and 5 Ways to Live Optimally in a Demanding and Overwhelming World

A Bite Size episode.

Many people struggling with eating disorders are also empaths. This can be a super-power but also emotionally overwhelming and difficult to manage at times. The emotional cost can sometimes be managed through a food or a body image focus, as a maladaptive but understandable means of finding distraction, escape and control.

In this episode, I explore 7 signs that may indicate that you're an empath and then 5 ways to live optimally in what-can-be a demanding and overwhelming world. I hope that you find it helpful.

This week's sponsors:

Sabrina Magnan -  www.sabrinamagnan.com/bingechallenge

WeShape - Katie Bramlett:   http://www.weshape.com/freedom

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues

https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957