5 Tips for Coping with Christmas in Eating Disorder Recovery

This is a bite-size bonus episode! I'm exploring some of the key struggles that you may face over the Christmas period and some suggestions in navigating through this.

1. The overwhelm of social events.


2. Comments from others about your body.


3. Managing Christmas dinner.


4. Navigating tricky relationships.


5. Thoughts on how a family member can support someone struggling.

I hope that you enjoy it.