5 Food Rules You Didn't Know You Had
- Author
- HARRIET FREW
- Published
- Wed 03 Sep 2025
- Episode Link
- https://harrietfrew.podbean.com/e/5-food-rules-you-didnt-know-you-had/
Food rules can be sneaky and subtle. You may consider that you don't have any! If you are struggling with food noise and angst around eating, then food rules will be likely in the background. In this episode, I explore some of these more subtle and lingering rules. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about my work:-
Go to my Website
ONLINE COURSES - link to all courses HERE
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
