3 tips for safely introducing forbidden foods
- Author
- HARRIET FREW
- Published
- Sat 15 Feb 2020
- Episode Link
- https://harrietfrew.podbean.com/e/3-tips-for-safely-introducing-forbidden-foods/
When you’re recovering from disordered eating or serial dieting, it can be absolutely terrifying to re-introduce forbidden foods back into your eating plan. Here I share my top tips on doing this successfully and managing the inevitable anxiety associated with this.
