10 Ways that you could be Restricting your Eating

A Bite Size episode.

In the podcast today, I talk about 10 ways that you might be restricting your eating (possibly without even realising this) and talk about what to do about it. I hope that you find it helpful.

This week's sponsor: -

The Gastric Mindset Podcast

https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html