The Eating Disorder Therapist

In this episode, I explore how food can become your best friend and primary turn-to, when you have an eating disorder. I consider how this can be a substitute for healthy relationships with other hum…

Food rules can be sneaky and subtle. You may consider that you don't have any! If you are struggling with food noise and angst around eating, then food rules will be likely in the background. In this…

In eating disorder recovery, you’ll be searching for the latest mindset hack or magic technique to miraculously propel you out of food obsession and into the land of peaceful eating.

You’re absorbing…

In this episode, I talk about anecdotal experience of the skinny jab and eating disorders. Clients are at high risk of being drawn into using these meds. It's something we need to talk about more wit…

In this episode, I explore the need to feel extraordinary in some way, when you have an eating disorder and how this is often a coping mechanism for not feeling good enough. I explore the roots of th…

If eating disorder recovery was just an easy-peasy walk in the woods, picking bluebells and skipping along beautifully curated paths, then you probably wouldn’t be listening to this.

Although recover…

In this episode, I explore different factors that influence body image development from insights inside the therapy room.

I hope that you find it helpful.

Harriet's Substack: https://substack.c…

In this episode, I explore 9 signs of disordered eating and consider what 'normal' eating might look like. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdis…

In this episode, I explore being photographed and dealing with body image distress. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

'Feeling fat' is often nothing much to do with your body, but a displacement of deeper feelings. I explore more about this in the episode. I hope that you find it helpful.

Harriet's Substack:…

In this episode, I explore the MANTRA flower as an eating disorder recovery tool. I hope that you find it helpful.

Harriet's Substack about the MANTRA flower: https://theeatingdisordertherapist.s…

In this episode, I explore some of the deeper issues beneath an eating disorder, including the impact of our early relationships, life experiences and how we internalise these. I hope that you find i…

In this episode, I explore critical experiences in the development of body image.

I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

Har…

In this episode, I explore different areas I explore with my clients in eating disorder therapy, to achieve healing. I hope that you find it helpful.

Harriet's Substack: https://substack.com/…

In this episode, I explore quotes that have inspired me in eating disorder recovery. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

Har…

In this episode, I explore how your relationship with food can mirror your spiritual growth and development. I hope that you find it interesting!

Harriet's Substack: https://substack.com/@thee…

In this episode, I explore how to move from quasi recovery into a full and flourishing recovered place. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdiso…

In this episode, I explore experiences of my clients using ChatGPT in eating disorder therapy.  I discuss the positives and negatives of engaging with the bot. I hope that you find it helpful.

Harr…

Valuable insights can be understood through James Clear’s work, which talks about three levels of behaviour change. This can be applied to eating disorder recovery.

James is the author of the best-se…

In this episode, I dive into 3 radical mindset shifts needed, when healing your body image. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist