The Eating Coach

I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body.

In this episode, I chat with nutritional therapist Louise Digby about her take on this topi…

Book a call to talk about coaching here: 

https://www.theshiftinside.com/coaching/

In this episode, I explore two very different real life type 2 stories.

In the first story, we meet Hannah, whose fo…

Free type 2 diabetes coaching session - limited numbers available.

Go to https://www.theshiftinside.com/start/ to find out more…or if you don’t want to wait, email me info (at) theshiftinside.com (su…

Go to https://www.theshiftinside.com/mind/ to get your Mind Over Diabetes Starter Kit - completely free.

If you don’t know anything about type 2 diabetes, treat this episode as a primer explaining wh…

Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes.

Next episode out in the next few days.

If you are …

My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE. 

Full disclosure: I am not completely gluten free, but its pull on me is loosening big time!

Get your link for the free taster Shift session at 

https://www.theshiftinside.com/taster/

Note: no details of my past trauma are shared. No need for any trigger warning - hurray!

In this episode, I …

Get your link for the free taster Shift session at 

https://www.theshiftinside.com/taster/

This is the second in this four-part series on Living Directly.

Part one is at https://eatingcoach.libsyn.co…

Get your free Mindtrailers instruction video here: 

https://www.theshiftinside.com/mindtrailers/

A series of four episodes focused on living directly. What's that got to do with food and binge eating…

Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel?

Just email me

info @ theshiftinside dot com

with the subject line GUT AUDIO

Q: What’s better than a…

Find out more about the Thrive event on 30th November here

https://shiftinside.vipmembervault.com/products/courses/view/1143156

Get your video clips for the anti-cravings game here

https://www.thes…

Find out more about the Thrive event here:

https://shiftinside.vipmembervault.com/products/courses/view/1143156

..............................

This is a replay of episode 88: How to eat less at Thank…

This episode is a follow on from episode 207 on your body as your long lost twin. Listen to that here:

https://eatingcoach.libsyn.com/ec-207-your-body-is-your-long-lost-twin

Today I talk about three …

Join the free planning session for the 3x1 project on Tues 1st Nov 8pm UK/4pm EST (Note different time difference this week only)

https://www.theshiftinside.com/sessions/

The 3x1 Project is a one mon…

Get your link for the 3x1 project Zoom call on Tues 1 Nov: 

https://www.theshiftinside.com/sessions/

Halloween - (A) time of stealing from the sweet mountain your home has turned into….

…or (B) time …

Schedule a 20 minute call

https://hmorris.as.me/20

...................................

We are all encouraged to think that body hatred is a great motivator for health and weight loss. Let me prove th…

Top of many people's health goals is weight loss. The problem with this is that this perfectly useful measure of health has been corrupted by the diet and beauty industries, who have injected harsh u…

Did you know that today (3rd October) is exactly 90 days until 1st of January?

If there was one day in the year that is the calendar equivalent of a genie in the lamp, it's today.

But why?

Because it…

Join the Cravings Anti-Challenge here https://shiftinside.vipmembervault.com/products/courses/view/1139918

The Sugar Made Me Do It!

This episode focuses on 2 laws, created on either side of The Atlan…

Heads up: The Cravings Anti-Challenge is coming! Grab your spot here:

https://shiftinside.vipmembervault.com/products/courses/view/1139918

This is a follow-on episode after Misbehaving With Integrit…