Embracing Chaos: Therapy, Advocacy, and New Beginnings

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In this episode, join me as I navigate the whirlwind of my world, sharing insights and experiences from my ongoing mental health journey. From returning to therapy and ramping up my exercise routine to the fulfilling work I’m doing with the Black Dog Institute, including the webinars I've been presenting, there's a lot on my plate.

Plus, I'm excited to announce the launch of a new series on the podcast: Intake Interviews! In these upcoming episodes, I'll be interviewing fascinating guests, diving deep into their stories and exploring their unique perspectives on mental health.

Tune in for an honest, heartfelt, and inspiring look at how I'm managing the chaos of life and making strides in my mental health journey. 

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