Caffeine Use Disorder

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Caffeine has for a long time been a very significant part of my mental health story. So much so that I have been told I have "Caffeine Use Disorder". So what is this disorder and what does it mean for our caffeine intakes? In this episode I go through the qualifiers for Caffeine Use Disorder and share some insights into how caffeine has been helpful and a hinderance along my mental health journey.

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