Inspired by Olympic Gymnast  Aly Raisman and a Reiki healer friend of mine, LaShawn McCrary, this episode is all about taking care of your younger self via letter writing. I had the amazing opportunity to write a letter to my younger self and the transformation that occurred from it and I share all three of them with you. It was a very touching and emotional thing for me to write these letters and I am excited to share them with you.  I also share our amazing I AM-YOU ARE word of the week.

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LaShawn McCrary http://lashawnmccrary.com/