The Duluth Rundown
A podcast focused on the local Twin Ports running scene.
- Update frequency
- every 13 days
- Average duration
- 46 minutes
- Episodes
- 14
- Years Active
- 2025
TDR Podcast #85 – Mary Binsfield Interview
Mary is a born and raised Carlton County resident who grew up running at a young age. Inspired by Olympic track athletes as much as local Duluth pals logging miles on deer trails and through swamps b…
TDR Podcast #85 – August 2025 Rundown
Numerous local races are recapped and previewed from 1 Mile to 100 Miles, and most everything in between. Trail conditions are in prime late summer condition, although perhaps overgrown brush exists …
TDR Podcast #84 – Matt Livingston Interview
Matt is a born and raised Duluthian who grew up running (from the cops) on the Chester Park trail system, and continues to train regularly on those very same trails (fully within the confines of the …
TDR Podcast #84 – July 2024 Rundown
Tony and Mike highlight race results and news from Grandma’s Marathon, Midnight Sun Midnight Run 5k, Sawdust 5k, Sidewalk Shuffle 5k, and others. Upcoming races include the Park Point 5 Miler, Run wi…
TDR Podcast #83 – Leroy Henderson Interview
Leroy is a local Duluth runner who has participated in many road running races for over 30 years. He brings a passion and head-down grit to training and racing, with events under his belt from 5k to …
TDR Podcast #83 – June 2025 Rundown
Race results are in from the Pike Lake Races and CSM John S. Werner Memorial 5k. Also, NMTC Spring Trail Race series finale Chester Bowl results are announced as well as series winners. Upcoming Race…
TDR Podcast #82 – Emma Harvie Interview
Emma is a Duluth native, CrossFit athlete, multiple-time Garry Bjorkland Half Marathon and Grandma’s Marathon finisher, and Certified Nutrition Specialist/Licensed Nutritionist. Listen in as Tony and…
TDR Podcast #82 – May 2025 Rundown
Race results are hot off the press from the NMTC Spring Trail Race Series, Superior Spring Trail Races, Madeline Island Marathon, and Northland 5k for Food Allergy. Upcoming races are plentiful, incl…
TDR Podcast #81 – Shannon Hogan Interview
Shannon is a Twin Ports runner who started with road half marathon running and racing as a way to be productive with fitness, and has steadily increased her distance focus to several 100-mile finishe…
TDR Podcast #81 – April 2025 Rundown
Race results from a couple local 5k road races are discussed, and the upcoming race calendar is filling out into May with a variety of road and trail running events of many distances.
This month’s T…
TDR Podcast #80 – March 2025 Rundown
Race results are in from the first YAF series race, the Fennessey 4k, from Grandma’s Marathon. Upcoming races include another YAF race, Fitgers 5k on April 12th. The Victory 5k in Hibbing is on April…
TDR Podcast #79 – Eric Nordgren Interview
Eric is a previous TDR Podcast interview subject, local Duluth runner/gravel cyclist/nordic skier, and had a tremendous race season in 2024 as a fresh 40-year-old. Eric had a foot surgery, and finish…
TDR Podcast #79 – February 2025 Rundown
Race results are fresh off the press from the Freeze Yer Gizzard Blizzard Run 5k/10k, Duluth Winter Trailrunning Series races Hartley 10k and Frozen 4 Hour/5k, and the infamous Arrowhead 135. The sin…
TDR Podcast #78 – Steve Sandberg Interview
Steve Sandberg might have an unlikely path to finishing five Boston Marathons in a row, going for 10! A local Duluth runner, Steve ended up in the area after living in many locations and engaging in …