As you can imagine, the Ireland team got it in the neck from Charlie, Conor and Cameron for their poor performance against England at the weekend. John Cooney's chances took a serious knock with the Italy game being called off, but we discussed him, Larmour and the future of Irish rugby.
Cameron delivered the Captain's Top Top 5, we discussed Owen Farrell's future as an MMA fighter and a brand new Extra Time podcast.
Make sure to check out our new Extra Time series on women in sport, and give us a like and a share on Facebook. We're back on Trinity FM, Tuesdays at 7; talk to you then.