How I lost 25 pounds training for duathlon

How signing up for my first duathlon launched me on a weight loss journey and helped me run and ride faster.

My race results: https://sites.google.com/view/andrewdbrown/home/race-results

Art generated using AI.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

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