S2E1: A love letter to Savasana

We're back! Season Two is droppin' in hot with a beauty of a chat all about Savasana. Tanya and Agatha talk passionately about their love affair with this asana, what it is, the benefits, and its transformative power. Savasana (aka corpse pose) is an asana you will come across in every single yoga class you ever do and is a beautiful teacher around death, endings, and letting go. If you are in need of some restoration, grounding, solitude, emptying out, and deep remembering, you'll want to tune into this chat all about this foundational rest pose and forever practice for softness, silence, and surrender.

Mentioned in the Episode: Judith Hanson Lasater's two books - Restore & Rebalance, and Relax & Renew

Contact Us: [email protected]

Connect with Tanya: tanyav.com

Connect with Agatha: agathacarmen.com @agatha.carmen

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