S3E2: Yoga Nidra

Enter into the void with us. Today we discuss Yoga Nidra, the practice of (yogic) sleep with a trace of awareness. Yoga Nidra is a practice for resting more efficiently, entering the state of mind between wakefulness and dream, and effectively rejuvenating the body. We talk on the Goddess Nidra, the difference between the practice of Restorative Yoga & Yoga Nidra, the art of guiding people through this practice, sleep vs relaxation, the inner tensions, soul remembering, & so much more. Along the way we share our own embodied experiences of the practice. We hope this chat encourages you to lay down and experience this magical, mystical practice for yourself. Plus, check out our free guided Yoga Nidra practice by Agatha in our BONUS episode this week! Happy relaxing y'all.

Join Agatha 9th Nov at 6.30pm AEST for her 75 min Yoga Nidra + Reiki gathering Dissolve - https://sanasritual.as.me/DISSOLVE-YOGA-NIDRA

Sign up to Tanya's email list for a FREE Yoga Nidra + all her updates - http://tanyav.com/

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Connect with Agatha: agathacarmen.com @agatha.carmen

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