Sleep your way to 6 pack abs? The sleep and body fat connection explained.
- Author
- Podge Carey
- Published
- Sun 10 Oct 2021
- Episode Link
- https://the-podgecast.zencast.website/episodes/sleep-your-way-to-6-pack-abs-the-sleep-and-body-fat-connection-explained
This week Podge discusses sleep and its connection with bodyfat levels.
Topics discussed:
Sleep and Hormone Regulation
Setting yourself up for a good nights sleep
Links mentioned in this episode:
https://www.instagram.com/podgecarey_onlinecoaching/
This podcast is hosted by ZenCast.fm
