Is Cardio Necessary for Fat Loss?

This week, Podge answers the age-old question - Is Cardio Necessary for Fat Loss?

Topics discussed:
The benefits of Cardio for Body Composition.
The Downsides of Cardio.
The problem with relying on cardio alone.
Low intensity steady-state cardio versus High Intensity Interval Training for Fat Loss.

This podcast is hosted by ZenCast.fm