Brendan Garvey

This week, Podge Speaks to Brendan Garvey. Brendan is Online Coach, Personal Trainer and Nutritionist.

Topics discussed:
Addiction
Emotions in a Weight Loss effort
Sustainable Weight Loss
Habit Creation
Staying in shape over the Christmas period

Links mentioned in this episode:
https://www.instagram.com/podgecarey_onlinecoaching/
https://www.instagram.com/garvey_fitness/
https://www.facebook.com/garveyfitness

This podcast is hosted by ZenCast.fm