Binging, Cravings and Emotional/Stress Eating. The 5 Step Strategic Approach to Solving the Problem at Hand
- Author
- Podge Carey
- Published
- Mon 04 Oct 2021
- Episode Link
- https://the-podgecast.zencast.website/episodes/binging-cravings-and-emotionalstress-eating-the-5-step-strategic-approach-to-solving-the-problem-at-hand
This week, Podge discusses Emotional Eating, and How to Deal with Cravings.
Strategic Problem Solving in A Health and Fitness Effort
Emotinal Eating and Cravings
How to stop cravings from taking control
Links mentioned in this episode:
https://www.instagram.com/podgecarey_onlinecoaching/
https://xz6s7j4xa0x.typeform.com/to/zKDjOCe5?typeform-source=linktr.ee
This podcast is hosted by ZenCast.fm
