The Drive to Thrive: A Young Man's Handbook for a Crazy World
Podge Carey is an Irish Personal Trainer and Certified Nutritionist who now works as an Online Coach to busy, struggling men all over the world. In 'The Drive to Thrive: A Young Man's Handbook for a Crazy World' he tackles some of the issues that he deals with on a daily basis as a coach to struggling young men. He makes Fitness, Healthy Living and Personal Growth easy to understand, accessible to all, and interesting. Listen in as he breaks down all the topics that you want to learn about in detail. From Fat Loss and Muscle Building to Improved Mindset, Happiness and Productivity. No matter how complicated the topic may seem, Podge will tease it out in a simple manner and help to guide you on your journey of self improvement!
Listen in and let's begin!
- Update frequency
- every 13 days
- Average duration
- 30 minutes
- Episodes
- 13
- Years Active
- 2021 - 2022
The GREATEST Habit-Hack You've Never Been Told - 'Instant-Gratification' Your Way to a RIPPED Physique
INSTAGRAM: https://www.instagram.com/podgecarey_onlinecoaching/ EMAIL: [email protected]
20-40 Year old man, Frustrated with your physique? DM for coaching enquiries now
Myth-Busting Time: You DO NOT Need to Gain Excessive Fat in a Caloric Surplus to Build Muscle!
INSTAGRAM: https://www.instagram.com/podgecarey_onlinecoaching/ EMAIL: [email protected]
This podcast is hosted by Podge Carey
Stop making the motivation mistake! How to use today's motivation for tomorrow's success!
INSTAGRAM: https://www.instagram.com/podgecarey_onlinecoaching/ EMAIL: [email protected]
TO SUBSCRIBE TO THE WINNERS MAIL-LIST FOR EXCLUSIVE WEEKLY CONTENT, LESSONS AND ADVICE, FOLLOW THIS LI…
5 Reasons you're not losing body fat, and what you need to do about it
For coaching enquiries, DM "CHANGE" to https://www.instagram.com/podgecarey_onlinecoaching/
This podcast is hosted by ZenCast.fm
Habit-Stacking: The key to Flow State and High-Performance
This week,Podge covers Habit Staking: The key to flow-state and ultra high performance/productivity. He explains how to set up your environment for success by strategically planting success triggers …
Confidence: Shifting the Mindset from Avoidance to Courageous Action by Re-Framing Failure
This week, Podge cover Confidence, and how you can completely flip the script on your perception of success, failure and therefor your own view of yourself in the world.
Links mentioned in this epis…
Brendan Garvey
This week, Podge Speaks to Brendan Garvey. Brendan is Online Coach, Personal Trainer and Nutritionist.
Topics discussed: Addiction Emotions in a Weight Loss effort Sustainable Weight Loss Habit Crea…
Sleep your way to 6 pack abs? The sleep and body fat connection explained.
This week Podge discusses sleep and its connection with bodyfat levels.
Topics discussed: Sleep and Hormone Regulation Setting yourself up for a good nights sleep
Links mentioned in this episode: h…
Binging, Cravings and Emotional/Stress Eating. The 5 Step Strategic Approach to Solving the Problem at Hand
This week, Podge discusses Emotional Eating, and How to Deal with Cravings.
Strategic Problem Solving in A Health and Fitness Effort Emotinal Eating and Cravings How to stop cravings from taking con…
Is Cardio Necessary for Fat Loss?
This week, Podge answers the age-old question - Is Cardio Necessary for Fat Loss?
Topics discussed: The benefits of Cardio for Body Composition. The Downsides of Cardio. The problem with relying on …
The Habits of Fat Loss
This week, Podge covers the Habits of Fat Loss.
Topics discussed: Science without action is worth nothing. Learn how to put one foot in front of the other and start getting real fat loss results.
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Nutrition for Muscle Building
This week,Podge covers all about Nutrition for Muscle Building
Topics discussed:
- Positive Energy Balance
- Macronutrient Ratios
- Staying Lean while you Grow
Links mentioned in this episode: https:/…
Nutrition for Fat Loss
This week, Podge covers
- Energy Balance and how it effects Fat Loss
- Protein, Carbs and Fats for Fat Loss
- Activity Levels and Fat Loss
This podcast is hosted by ZenCast.fm