EP 196 - Tips to Reach Your Fitness Goals Without Dieting or Restricting!

Sisters, best friends, coaches, and most importantly, MOMS!  Between the two, Ashley and Jocelyn have experienced it all. The crazy on-the-go life, being a working Mom, a Stay-At-Home-Mom, pregnancy fitness, postpartum fitness, fad diets, nutrition struggles and more. Both sisters are N.A.S.M. Certified Personal Trainers and Certified Nutrition Coaches. The Lavender Sisters created The Lavender Lifestyle, fit to help women step into their power and become who they were meant to be inside and out! https://www.thelavenderlifestyle.com