The Power of Intentional Thinking and Simple Brain Hacks with Author and Fitness Professional, Jose Duncan Jr.

In this week’s episode of The Dr. Sylvia K Show, I want to talk to you about the power of intentional living. 

Meet Jose Duncan, writer, professional Fitness trainer, and host of The Unnatural Born Leader Podcast. In this episode, Jose talks about his journey through writing his first book, The Greatest Fight Within and how it has provided him and his clients tools, purpose, and intentional living guidance. 

You’ll also discover strategies for hacking your mind and tapping into your potential. If you’re really struggling in your life right now with loneliness, feel adrift and need a little direction, this episode is for you!

Links from the Show:

• Email Jose: [email protected] 
• Follow Jose on Instagram
• Listen to Jose’s Podcast - The UnNatural Born Leader

About This Guest:

Jose Duncan Jr. carries  quite a few titles these days but one that he certainly embraces is being a Fitness Professional. Before Jose became engulfed in this profession, he was a life-long student-athlete. After playing football for almost 17 years he walked away with a bachelor's degree in Health Science and gained an opportunity to play professional football, and a long list of questions about his purpose in life. Today Jose finds purpose in sharing his perspective and experience with personal growth. His enthusiasm for self-development has led to becoming an award-winning fitness trainer, starting a podcast, The Unnatural Born Leader, publishing my first book The Greatest Fight Within, and now writing for his very own blog.