Overthinking Part 2 with Therapist Erika Smith, LMHC

Ready for Overthinking Part 2? 
Let’s dive deeper into where overthinking stems from--the false idea that you are not good enough and learn how you can transform this limited belief through introspection and therapy. 

Erika Smith, LMHC is going to lead you through a healing inspired conversation about the power of self-introspection, core beliefs, and transforming your perspective on your “enoughness” and faith. 

Grab your notebook for this episode because you’ll hear  “aha” moments that inspire growth and healing. 

This month is all about sharing our stories about the ever-evolving journey of healing and self-awareness. 

Sound turned on? Let’s join the conversation together. 


Links from the Show: 

• Follow Erika on Instagram 

About This Guest:

Erika Smith, LMHC, had over 20 years of experience in the mental health field. Erika’s experience spans from working with people with acquired disabilities, to substance abuse, veterans, and life coaching. Erika has a passion for helping clients use their belief system to work through challenges moving them toward their desired place.

Erika is a Licensed Mental Health Counselor, a qualified supervisor for registered mental health therapist interns, and certified in Hypnotherapy and Life Coaching. Erika believes in a multicultural/holistic approach to treatment and has worked with persons from various cultures as well as religious practices. When Erika is not serving clients, you can find her in her garden or enjoying the beach early in the morning.