The Dr. Sylvia K Show
The Dr. Sylvia K Show is where mindfulness meets brain science with a dash of spirituality. This podcast is all about igniting the fire of possibility and self-awareness so that true change and healing can happen. Dr. Sylvia K is a Ph.D. level therapist with a zest for well-being and discovering your inner spark. She's worked with all kinds of clients from celebrities to your next door neighbor - women, men, and teens who have spent a lot of time feeling anxious, lonely, and stuck. Dr. Sylvia's mission is to show each listener what’s truly possible. If you’re ready to move past self-limiting beliefs and live a better life,—with more meaning, more connection, and more confidence... This podcast is for you!
- Update frequency
- every 19 days
- Average duration
- 42 minutes
- Episodes
- 31
- Years Active
- 2021 - 2025
The Hunger to Be Seen: Childhood Emotional Neglect & Emotional Loneliness with Mary Dobson, LMFT
What if your struggle with food isn’t about food at all?
In this raw and revealing episode of The Dr. Sylvia K Show, licensed psychotherapist and Certified Eating Disorder Specialist Mary Dobson, LMFT…
Kintsugi: Embracing the Beauty in Our Brokenness
In this episode of The Dr. Sylvia K Show, we explore the ancient Japanese art of Kintsugi, a powerful metaphor for healing and growth. Kintsugi, meaning “to join with gold,” teaches us to embrace our…
Lonely AF in Your Own Family: A Conversation with Stacey Dorenfeld, Author of Kosher Crack
In this raw and eye-opening episode of The Dr. Sylvia K Show, we dive deep into the often-hidden loneliness that can exist within family structures. Joining me today is Stacey Dorenfeld, author of th…
The Radical Hope of Spectacular Failure with Kristen McGuiness- NYT bestselling editor + author. Founder of @risewriters, Co-founder of @rowhousepub
In this intimate episode, we delve into the intricate world of storytelling, guided by the insightful and multi-talented Kristen McGuiness. From her early days at Shakespeare & Co. in New York to bec…
Facing your Fears: Learn to live with discomfort and become comfortable with the uncertainty of life with Madina Alam, LMHC
Are you or someone you know struggling with OCD or anxiety?
In this episode, I sit down with Madina Alam, M.A., LMHC, a licensed mental health counselor and certified yoga instructor, who specializes…
Rites of Passage and Honoring the Self with Luna Battalia
It's been a roller coaster of emotions for me since I've last posted a podcast episode.
When they say "Life happens," it’s no joke- there's been a lot of life and death that has happened in my world…
Embracing Sensitivity as a Superpower
Being a sensitive person can feel like both a strength and a weakness at times.
Dr. Elaine Aron, a clinical psychologist and expert on high-sensitivity defines high sensitivity’s characteristics as a …
Grow Thru the Mother Wound with Guest Kristen D. Boice, LMFT
Meet Kristen D. Boice, a psychotherapist who has spent the last 18+ helping people build or rebuild healthy relationships, make life transitions, navigate grief, and deal with the hard stuff life th…
Permission to Play with Guest Dr. Lisa Kramer
In this week’s episode of The Dr. Sylvia K Show, we want to talk to you about healing through creativity and the power of giving yourself permission to play.
Meet Lisa A. Kramer, MFA, Ph.D, theatre ar…
How Water & Nature Can Be Your Greatest Teacher with Author Jayshree Patel
Water can teach us a lot about change and transformation- something we often resist as humans.
Speaking with the talented Author and Founder of Ripple Press, LLC, Jayshree L Patel gave me so much in…
How to Stop Chasing and Start Being with Guest Valentina Yaman
It's seems like the majority of us have fallen right back into our patterns of "busy-ness" or chasing something.
Some of us are chasing our dreams, our future selves, or even the idea of a partner t…
Loneliness & Narcissistic Father's
This is not a light topic or a short podcast episode. In 1 hour and 19 minutes, Mikah and I get personal and have a lengthy conversation about the intricacies of loneliness, Generation Z, and narci…
Believe in Yourself & Conquer Fear with Anne Riesling
In episode 2 of season 2, you will meet Anne Riesling, a female entrepreneur, athlete, people lover, finance geek and social media strategist.
Anne and I have a heart to heart conversation about the…
Mental Detox
Hi there!
I’m back with a new podcast season and brief episode to kick off January.
In episode 18, on The Dr. Sylvia K Show Podcast, I talk about utilizing your value system to help you create new be…
Let's Talk About Loneliness
Loneliness is a real thing.
And it’s a growing public health concern worldwide.
According to a global survey, about 33 percent of adults experienced feelings of loneliness worldwide.
A new survey fro…
Relentless Bravado with London Papamichael
In episode 15, on The Dr. Sylvia K Show Podcast, London Papamichael, creator of BODY BY LONDON defines "relentless bravado" and shares raw, honest, and inspiring stories.
If you’ve ever experienced…
It Starts With You, a Chat with Mark Thomas
Episode 14 captures an engaging and soulful chat with guest speaker Mark Thomas. @markthomas_itstartswithyou
Mark shares a little bit about his life story including growing pains, divorce, overcomin…
CNN Senior Writer, Lisa Respers France, Shares her Grief, Joy, and Heart
Episode 13 with CNN senior writer, Lisa Respers France, is truly a dream come true. Lisa gifts us with her humor, personal stories, and powerful messages--reminding us of things that matter most.
In …
Your Moving Parts- A Brief Intro to the IFS Therapy Model
Episode 12 is about the Internal Family Systems psychotherapy model that is powerfully transformative. This model of therapy highlights that our "inner parts" contain valuable qualities and our core …