Say goodbye to secrets & shame
- Author
- LA Talk Radio
- Published
- Wed 24 May 2023
- Episode Link
- https://www.latalkradio.com/content/dr-nina-show
Say goodbye to secrets & shame
Binge eating can feel like a dirty little secret. Luckily, we can break free from both secrets and shame.
Gretchen Hydo, master certified coach, is on the show today. Gretchen shares her secret-breaking strategies and shares how her strategies apply to all kinds of secrets. By shedding our secrets, we can change our lives, leading to high-level transformation and the freedom of authenticity.
–Connect with Gretchen:
https://gretchenhydo.com/
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure
