How to Break Up with the Scale
- Author
- LA Talk Radio
- Published
- Wed 12 Jul 2023
- Episode Link
- https://www.latalkradio.com/content/dr-nina-show
No Weigh. How to Break Up with the Scale
Do you weigh yourself constantly? Does the bathroom scale rule your life? If so, it’s time to evaluate your relationship with numbers.
Discover the dangers of measuring self-esteem and self-worth to a number on a scale. Learn why the scale fluctuates and get practical strategies for permanently breaking up with the bathroom scale.
For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Read the book: bit.ly/BingeCure
