Break Free from the ‘Not Good Enough” Mindset
- Author
- LA Talk Radio
- Published
- Thu 15 Jun 2023
- Episode Link
- https://www.latalkradio.com/content/dr-nina-show
Break Free from the ‘Not Good Enough” Mindset
We all have moments when we question our worth or abilities. But for some of us, that is a constant way of thinking that makes us think we're not good enough.
Learn what causes the “not good enough” minds and create a link to emotional eating, discover the role of negative self-talk, and get strategies to build self-worth.
For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
