All work and no play leads to…
- Author
- LA Talk Radio
- Published
- Wed 06 Sep 2023
- Episode Link
- https://www.latalkradio.com/content/dr-nina-show
All work and no play leads to… binge eating
If you're constantly on the go and work too much, sacrificing essential things to accomplish more, until you’re exhausted, you could be stuck in a "slave-driving" mode.
Discover how to know if you’re a “human doing” and learn the connection between boredom and bingeing. Get strategies to go from binge to balance.
For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
