The Dr Nina Show: Outsmart Emotional Eating
Powerless over food? Tired of obsessing over every bite? Dr. Nina cracks the code of emotional eating and identifies hidden triggers to help create permanent, sustainable weight loss. Live a life of freedom, joy, and happiness, without ever going on another diet.
Listen live every Wednesday, 11 AM (PST), on LA Talk Radio (latalkradio.com)
- Update frequency
- every 6 days
- Average duration
- 55 minutes
- Episodes
- 326
- Years Active
- 2017 - 2023
October 25, 2023
How Life Transitions Trigger Binge Eating
Many people reach for comfort food during times of significant transition or change, such as moving, having a baby, changing jobs, getting married or divorc…
00:55:00 |
Wed 25 Oct 2023
Crush Cravings and Feel Better Now with Cynthia Ray
Crush Cravings and Feel Better Now with Cynthia Ray
Many women struggle with food cravings, especially sugar. They've been dieting for so long that they don't know how or what to eat.
Cynthia Ray, …
00:55:00 |
Wed 18 Oct 2023
The Hidden Triggers of Emotional Eating
The Hidden Triggers of Emotional Eating and How to Overcome Them
Emotional eating is a complex issue. Many people believe they are triggered by food or lack willpower or control, but this is incorre…
00:55:00 |
Wed 11 Oct 2023
10 Myths About Binge Eating Disorder Debunked
10 Myths About Binge Eating Disorder Debunked
If you’re struggling with binge eating disorder, it can feel like no one understands what you’re going through and that you have no control over your cr…
00:55:00 |
Wed 04 Oct 2023
Emotional Detox to Stop Binge Eating
Emotional Detox to Stop Binge Eating
Being trapped in negative thinking unable to escape guilt, shame, or self-doubt often leads to binge eating.
Learn the power of emotional detox, a process that …
00:55:00 |
Wed 27 Sep 2023
Embracing Transformation with Ryan Holtz
Embracing Transformation with Ryan Holtz
Transformation can mean creating different body, a different mindset, or even a different life. Special guest Ryan Holtz shares the power of managing our min…
00:55:00 |
Wed 20 Sep 2023
All work and no play leads to…
All work and no play leads to… binge eating
If you're constantly on the go and work too much, sacrificing essential things to accomplish more, until you’re exhausted, you could be stuck in a "slave-…
00:55:00 |
Wed 06 Sep 2023
Do you like exercising but HATE the gym?
Do you like exercising but HATE the gym? Or do you dread exercise more than a trip to the dentist?
Special guest, fitness trainer and coach Daniel Raz gives helpful tips and "health hacks" on how to…
00:55:00 |
Wed 30 Aug 2023
Guilt Be Gone
Guilt Be Gone
Ever get that twinge of guilt when you indulge in something with a carb? Lots of us set ambitious exercise goals, only to fall off the workout wagon. That constant cycle of setting int…
00:55:00 |
Wed 23 Aug 2023
Questions from Listeners
Questions from Listeners
Got questions? I have answers! In this episode, I answer YOUR QUESTIONS, including how to deal with anger (instead of getting mad at yourself for bingeing), how to stop comp…
00:55:00 |
Wed 16 Aug 2023
Peek behind the curtain of binge eating
Peek behind the curtain of binge eating
When we look at the hidden factors and underlying causes behind binge eating, we see that it's not simply a matter of lack of self-control or willpower.
In t…
00:55:00 |
Wed 09 Aug 2023
Questions from Listeners
Questions from Listeners
I answer questions from listeners on the link between drinking and bingeing, how to stop eating while bored, how to stop bingeing at night, and why we make unhealthy choices…
00:55:00 |
Wed 02 Aug 2023
Breaking Free from the When-Then Trap
Breaking Free from the When-Then Trap
The when-then trap sounds like, “When I’m at my ideal weight, I’ll be confident and happy.” This makes us think that happiness only belongs in our future and le…
00:55:00 |
Wed 26 Jul 2023
How to Be More Confident
How to Be More Confident with Guest Jacqueline Hurst
The diet industry sells us the illusion that by losing weight, we will gain confidence. Yet, confidence cannot be measured on a bathroom scale.
…
00:55:00 |
Wed 19 Jul 2023
How to Break Up with the Scale
No Weigh. How to Break Up with the Scale
Do you weigh yourself constantly? Does the bathroom scale rule your life? If so, it’s time to evaluate your relationship with numbers.
Discover the dangers…
00:55:00 |
Wed 12 Jul 2023
Declare Independence from Binge Eating
Declare Independence from Binge Eating
One reason for emotional eating is that harsh inner voice that constantly criticizes and judges. Taking back control over food involves overcoming self-critici…
00:55:00 |
Wed 28 Jun 2023
How Over-Helping Leads to Binge Eating
How Over-Helping Leads to Binge Eating
Some of us take on too many tasks and worry about problems that aren’t ours to solve. People who are overly responsible take care of everyone else, and food ta…
00:55:00 |
Wed 21 Jun 2023
Break Free from the ‘Not Good Enough” Mindset
Break Free from the ‘Not Good Enough” Mindset
We all have moments when we question our worth or abilities. But for some of us, that is a constant way of thinking that makes us think we're not good e…
00:55:00 |
Thu 15 Jun 2023
Special guest Nikki Sharp
Special guest Nikki Sharp
The diet-binge cycle can feel as if it will go on forever. Yet, it’s possible to mend our relationship with food and discover the joy of eating well.
Nikki Sharp, best-sel…
00:55:00 |
Wed 07 Jun 2023
Say goodbye to secrets & shame
Say goodbye to secrets & shame
Binge eating can feel like a dirty little secret. Luckily, we can break free from both secrets and shame.
Gretchen Hydo, master certified coach, is on the show today…
00:55:00 |
Wed 24 May 2023
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