Living a MACRO Life with Sharleen Cheung

Shar Chung helps women stop obsessing over the scale and start living fully fueled lives. In this episode, we talk about breaking free from toxic diet culture, the power of protein and planning, and why macro nutrition is about more than just food—it’s about freedom.

Shar shares her transition from corporate IT consultant to full-time coach, how she reclaimed her health, and what it means to raise kids with a healthier mindset around food. We also get real about leaving careers that no longer serve us, perimenopause struggles, and how coaching changed everything—for both of us.

Connect with Shar on IG @designedbyshar and DM “guide” for her free fat loss guide.

🎧 Listen now:https://podcasts.apple.com/us/podcast...
👉 Interested in making a shift in your life? DM NEXT to get started!

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DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately.

#HealthTransformation #MindsetMatters #NutritionTips #PersonalGrowth #WellnessPodcast